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  • April 15, 2014
  • Sweat Pump
  • 0
  • overall rating:
    Intensity
    Low key
    Cardio
    Some
    Strength
    Substantial
    Stretch
    Lots
    Knee-friendly
    You're in the clear
    Crowd
    Standard
    Music
    Fine
brittany henry the bar method class rating

Where: The Bar Method Soho, 155 Spring Street, New York, NY

Back to Bar Method

Barre. It's one of those workouts you can always go back to when the going gets rough and you don't know what in the world to do with yourself. That's how I felt after getting sick for the billionth time this winter and taking a few days off because fever+Pumps=sobbing in my law firm partner's office for absolutely no reason. I was sent home and tucked into bed. Days later, it was situation stir crazy, but burpees still seemed like a bad idea. I decided to tour down to the long lost land of Bar Method (it's been too long). This class cradled me back into my exercise routine and felt oh so good....  [More]

pulled chicken recipes

Pulled chicken is often associated with being a decadent, dark-meat meal - but that's only because we naturally picture it on top of a bun with barbecue sauce and fries. But alone, pulled chicken is straight delicious, tender protein - and can be made with white meat only if dark meat's not your thing. We've been cooking a lot of pulled chicken in the slow cooker lately, and compiled this list of recipes you seriously must try if you're getting tired of the same-old-same-old chicken dinner. The flavors in each of these recipes are vibrant and delicious - and everyone at your table is likely to swoon....  [More]

  • April 14, 2014
  • Sweat Pump
  • 0
  • overall rating:
    Intensity
    Very intense
    Cardio
    Substantial
    Strength
    Lots
    Stretch
    Some
    Knee-friendly
    You might need to modify
    Crowd
    Full house
    Music
    Awesome!
will arrufat win

Where: Flex Studios, 47 West 14th Street, 2nd floor, New York, NY

TRX Big Willie Style

When I first met Will, I thought, "this man's a wee bit crazy but he could be rad". And then some time passed, I took him again, and "could be rad" turned into "THIS MAN IS FREAKIN' RAD!!" From there sprung a serious obsession. I began following him around the city like a lil hungry, drooling bulldog because the man's pockets are full of all the treats. ALL OF 'EM. And we're some insatiable little fitness grubbers over here. Will's TRX class at FLEX is a staple of my diet; I book Tuesday at 12:01AM sharp on the reg. Honestly, Big Willie Style is totally worth it. Set them alarms and get on that ish!...  [More]

  • April 13, 2014
  • Sweat Pump
  • 3
  • overall rating:
    Intensity
    Somewhat intense
    Cardio
    Substantial
    Strength
    Substantial
    Stretch
    Substantial
    Knee-friendly
    You're in the clear
    Crowd
    Full house
    Music
    Terrible
trevor michelson row house class review

Where: Row House, 555 west 59th street, New York, NY

Endurance Row is a Go

You guys should see my hands since I started rowing. Let me just say this - I was at my nephew's first birthday party last weekend and my uncle caught one glimpse of my palms and exclaimed "Oh hunny...those hands are really going to put a kink in your sex life!".... ohhhhh...I see. Moral? (No, it's not that Pumps's well of lovas has dried up, though this may be true...) The takeaway is that lately I've been rowing the dear life out of my hands. Because rowing rocks. And, so does Trevor....  [More]

in new york city popular fitness instructors

How is April treating you, burners? Are you getting in all your April sweatshowers? For many of us, rooftop season is right around the corner (well, for some of us rooftop season is year-round... have we told lately that we hate you, citizens of Los Angeles??), but either way it's time to kick it up a notch and tune up your routine in time to feel great without those sleeves/shoes/pants. Good thing these trendy fitness instructors are here to help....  [More]