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retro fitness fashion post rateyourburn

Old school is the new new school - retro styles are stealthily sneaking their way back onto the fitness fashion scene. But a lot of these cute pieces mix in a little modern flare as well. Pit-cut tanks, Adididas track stripes, Brightly colored running jackets and cut-off tanks - the 80s and 90s are totally making a comeback in the gym. Check out 6 of our favorite on-trend items this summer....  [More]

healthy zucchini recipes

Why stop with zucchini bread? Zucchini a great ingredient that can add moisture to lots of sweet recipes, and unlike the traditional bread you might think of, you don't need to dump cups on cups of oil into your zucchini treats. Zucchini is a largely flavor-neutral veggie, with a texture perfect for baking. The key is slicing it up finely so it blends in with all the other ingredients and does not stand out. Give one of these scrumptious healthy zucchini treats a try and report back!...  [More]

panzanella salad recipes

There is almost nothing that takes better advantage of summer garden vegetables and farmer's market goodies than a well-executed panzanella salad. The panzanella is traditionally a bread salad with tomato, red pepper, olives, capers, basil, and vinaigrette. While the original is an absolute favorite, these five recipes are examples of how a little unconventional twist can reap big rewards (in your mouth). Eat up!...  [More]

energy drinks

Want some electrolytes for your workout but not excited about the ingredients you can't pronounce in that blue gatorade? Not to mention, making your own sports drink is kind of like making a healthy cocktail (and if you're anything like us, you love to make those cocktails). Check out these homemade workout drink recipes with ingredients you can trust - from your own kitchen!...  [More]

trending in chicago most popular instructors

Is August really almost here? Because we haven't quite soaked up enough summer yet. And while summer means sun sippin' and cocktail sippin', it also means tons of fun outdoor workouts and also tons of fun indoor air-conditioned workouts (is it weird that we escape the heat by going to sweat it out in an air-conditioned room? Don't judge). Either way, the city is teeming with instructors who are ready to help you sweat both indoors and out. Here are this week's trendiest!...  [More]