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lashaun dale trainer best job in fitness

Have you always dreamed of leaving your job to get into the fitness industry? Our featured instructor today is not only a teacher of fitness, but a trend visionary. Lashaun Dale's job may be the most coveted one out there - a big part of her role is staying on top of fitness trends to create new and exciting class concepts for one of the largest providers of group fitness in the US - Equinox....  [More]

fresh spring salads

While we love our hearty winter salads, let's face it: 'tis the season to lighten up. With spring produce hitting markets and bikinis right around the corner, nothing feels better than sitting down to a nice fresh seasonal (or almost seasonal) salad. Here are some gorgeous and scrumptious options to switch up your salad routine....  [More]

trending in los angeles weekly list

For those of you celebrating Easter this weekend, it may be time to power up your fitness regimen so that you can feel good about eating grandma's ham and pastel frosted cupcakes. And for those of you not celebrating Easter, you too may want to power up to grin and bear the massive chocolate egg and jolly rancher jelly bean sales that will be happening at your local grocery store this week (right at the cash register, because that's where they ALWAYS GETCHA). Actually, do you really need a reason to go sweat your bum off? No, you don't. The best reason is that it will make you feel fucking awesome. So go forth, fitness bunnies!...  [More]

boston trending red sox

For those of you celebrating Easter this weekend, it may be time to power up your fitness regimen so that you can feel good about eating grandma's ham and pastel frosted cupcakes. And for those of you not celebrating Easter, you too may want to power up to grin and bear the massive chocolate egg and jolly rancher jelly bean sales that will be happening at your local grocery store this week (right at the cash register, because that's where they ALWAYS GETCHA). Actually, do you really need a reason to go sweat your bum off? No, you don't. The best reason is that it will make you feel fucking awesome. So go forth, fitness bunnies!...  [More]

trending in chicago most popular instructors

For those of you celebrating Easter this weekend, it may be time to power up your fitness regimen so that you can feel good about eating grandma's ham and pastel frosted cupcakes. And for those of you not celebrating Easter, you too may want to power up to grin and bear the massive chocolate egg and jolly rancher jelly bean sales that will be happening at your local grocery store this week (right at the cash register, because that's where they ALWAYS GETCHA). Actually, do you really need a reason to go sweat your bum off? No, you don't. The best reason is that it will make you feel fucking awesome. So go forth, fitness bunnies!...  [More]