After a few recent reviews where Sweat Pump lamented the abs section at exhale, we got an email from their cool-cat cofounder, Fred DeVito, basically saying, "let us break this down for you, Pumpster." (Okay, those weren't his exact words, but that was the idea). The result? A "cheat sheet" - written up by the exhale guru himself - that explains what the moves were intended to achieve, what they work, and tips on how to get the best results possible.... [More]
It's getting HOT! The great thing about summer heat is that anything frozen, no matter how healthy, becomes the best treat in the world. But don't just reach for some garbage sugarpop from the frozen section... it's so easy and fun to make your own from fresh juices and yogurts. We've scoured the web for 18 delicious and beautiful treats that will wow any over-heated crowd. Get licking!... [More]
Friday! Friday! Gonna do squats on Friday! This week we have a nice diverse roundup of fitpros who want to take you those last few steps before summer... whether it's a #summerbody or a #summermentality that you're going for. Just one more week until Memorial Day Weekend, and we know that many of our burners will be out celebrating... so put in the work now with one of these #trendy instructors, and then eat hamburgers/veggie burgers/tofu balls.... [More]
Pancakes: The ultimate breakfast cheat food. I mean, they have the word "cake" in them, that should have been your first warning sign. Luckily for you, there are a lot of clever bloggers out there who are taking this unhealthy comfort food and turning into something magically healthy and delicious. We scoured the web and found 10 scrumptious (and genius) recipes for both sweet and savory pancakes - that won't blow your diet or make you feel like a giant glob of gluten. Enjoy!... [More]
What’s up you guys? How’s your week been? Mine’s been busy. So busy, in fact, that I haven’t posted any class reviews in a few days (oh you, noticed? I’m blushing). I always have time to share new music, though, because music always makes me feel happy no matter how nuts life has become. So, to honor the good mood that new tunage puts me in, here is a “good mood music mix”, which really just means “a mix of stuff I’ve been listening to and liking lately”. Enjoy.... [More]